Why am I tired all the time?
09.06.2025 04:42
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Cheers!
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
9. Avoid eating carbs early in the day.
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- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Hang out with people who motivate you.
13. Don't listen to sad music.
3. Stop eating late at night
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
- Fish & Poultry
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